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2007 June 21 » Philoxenos

Philoxenos

What does 200 calories look like?

21st June 2007

What does 200 calories look like?

I found a very interesting pages here   that shows you what 200 calories worth of food looks like. Shocking was more like it. Have a look. I think I’m eating too much peanut butter :) Just goes to show that portion control is very important. Actually weighing and measuring food is a key to weight loss.

Thanks to Melanie for the tip.

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